Weight loss story: “I lost 46 kilos by following a quantified nutrition diet and working out 5-6 days a week”

 When Shilpa Kansal found that she weighed 102 kilos, she decided to do something about it. From quantifying her diet to working out 5-6 days a week, she brought significant changes to her lifestyle and remained consistent. In a duration of 2.5 years, Shilpa lost 46 kgs and is still keeping at it. Here’s a look at her weight loss journey.


Highest weight recorded: 102 kgs

Weight lost: 46kgs

Duration it took me to lose weight: 2.5 years

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02/7The turning point

When I saw my weight in 3 digits, I knew exactly what I wanted and it pushed me to start my weight loss journey.

03/7Diet followed

My breakfast: I don't do breakfast as such.

My lunch: Chicken pulao/paneer pulao

My dinner: Egg parantha

Pre-workout meal: Black coffee

Post- workout meal: Whey protein Isolate and my 20g nuts

I indulge in (What you eat on your cheat days): Chicken biryani from my fav. restaurant + dark chocolate cake

Low-calorie recipes I swear by: Whey Protein Ice Cream, egg & cheese tortilla wrap, palak paneer pulao

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04/7Workout regime

I trained to strengthen my lower body, indulged in exercises that targeted my upper body + abs, and did full body exercises along with core workout on repeat.

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