Weight loss story: “I lost 46 kilos by following a quantified nutrition diet and working out 5-6 days a week”
When Shilpa Kansal found that she weighed 102 kilos, she decided to do something about it. From quantifying her diet to working out 5-6 days a week, she brought significant changes to her lifestyle and remained consistent. In a duration of 2.5 years, Shilpa lost 46 kgs and is still keeping at it. Here’s a look at her weight loss journey. Highest weight recorded: 102 kgs Weight lost: 46kgs Duration it took me to lose weight: 2.5 years READMORE 02 /7 The turning point When I saw my weight in 3 digits, I knew exactly what I wanted and it pushed me to start my weight loss journey. 03 /7 Diet followed My breakfast: I don't do breakfast as such. My lunch: Chicken pulao/paneer pulao My dinner: Egg parantha Pre-workout meal: Black coffee Post- workout meal: Whey protein Isolate and my 20g nuts I indulge in (What you eat on your cheat days): Chicken biryani from my fav. restaurant + dark chocolate cake Low-calorie recipes I swear by: Whey Protein Ice Cream, egg & cheese tortilla wrap,